Lose the weight. Keep it off. Without GLP-1s.
Natural Weight Loss Coaching for Women
Who is Carole freeman?
Hi, I’m Carole!
Most programs focus on the weight loss part, then try to magically transition you into some maintenance plan that never lasts.
I do things different. We start from day 1 building a lifestyle that is sustainable, to create weight loss that lasts because there is no transition to another way of eating. You will be practicing your new eating habits from the beginning and removing your own personal road blocks along the way.
I have master’s degrees in Nutrition & Clinical Health Psychology because women need both areas supported to create sustainable weight loss.
My approach is the culmination of decades of training and education about the biological, psychological, and social reasons we gain weight and I’ve used that knowledge to create exclusive, highly effective protocols, programs, and frameworks for eating habit change that actually lasts. No medication needed!
✓ Nutritionist
✓ Mental Health Counselor Associate (pend.)
✓ Keto Diet Specialist
✓ Clinical Hypnotherapist
✓ Weight Loss Coach
✓ Mind, Body, & Spirit Approach
As Featured On:
Are These Your Weight Loss Struggles?
The Rewired Coaching Method is for women who are tired of fighting their bodies and ready for a different approach.
You may be a good fit if:
✓ You’ve lost weight before, only to gain it back again.
✓ You’ve tried countless diets, programs, plans, and “lifestyle changes,” yet nothing seems to stick.
✓ You’re successful in your career, relationships, or other areas of life, but your health feels like the one thing you can’t figure out.
✓ You’re over 40 and feel like your body suddenly changed the rules. Or that your body has never followed the rules.
✓ You know what to eat, but struggle to consistently do what you know.
✓ You turn to food when you’re stressed, overwhelmed, lonely, anxious, or because it’s your go-to way to have fun and pleasure.
✓ You’re tired of starting over every Monday (or every year).
✓ You’re done with shame, restriction, tracking every bite, and still feeling like you’ve failed.
✓ You’re ready for a total transformation, not just a smaller number on the scale. You want to dig deeper and figure out what drives your eating habits and self-sabotage patterns.
✓ You want to improve your health, energy, confidence, and relationship with food, not just fit into smaller jeans.
✓ You want support that considers your whole life, including your lifestyle, thoughts, emotions, sleep, stress, and personal history.
Rewired Health isn’t another diet, detox, or rigid meal plan.
It’s for women who are ready to understand themselves more deeply, support their bodies more compassionately, and create lasting changes that feel sustainable, realistic, and freeing.
how rewired coaching works
The Rewired Method
Reveal
Understand what has been truly keeping you stuck.
We’ll start with a thorough inventory of your history, eating and weight patterns, emotional triggers, lifestyle factors. We’ll dig into your metabolic health markers and identify your personal short- and long-term goals.
This is where we discover the real drivers of your weight struggles and establish our targets for change.
Rewire
Heal the body and mind, so sustainable change becomes possible.
This is the healing phase, where we’ll use my vast toolbox of therapeutic approaches to guide you on your journey. We’ll get at the root cause of your road blocks and self-sabotage via coaching, community support, ongoing education, and personalized weight loss and wellness protocols guided by the 8 Pillars of Rewired Health.
Reclaim
Build a way of eating and living that lasts.
When you build a life that truly fulfills all your needs, you no longer need food to numb, avoid, rebel, or escape from the stress and overwhelm of it all.
Continuing to use the 8 Pillars of Rewired Health as a template, you’ll be creating a balanced, healthy lifestyle that is not only sustainable, but that you actually love to live.
Accountability. Motivation. Lasting Results.
the rewired difference
What Makes Working with Carole Different?
Other Coaches & Programs
One-size-fits-all diet plans and coaching packages.
✓
First Appointment: 15-min, “high pressure, hurry up and make up your mind” discovery call
✓
Education: Certification, or maybe one degree
✓
Temporary Focus: Just eat what I tell you to and exercise until you lose the weight
✓
Experience: Many have never been overweight and can’t understand your struggles
✓
Basic Support: Most of the time, you’re on your own with occasional 1-1 check-ins, and frankly, this is the least effective way to support lasting behavior change
Carole’s Comprehensive Approach
Fully personalized, comprehensive transformational experience, focused on long-term results.
✓
First Appointment: Full 90-minute, “take your time and tell me everything” Rewired Consult
✓
Multi-modal Education: Masters degrees in Nutrition & Psychology, Clinical Hypnotherapy, Trauma-Informed, Ketogenic Specialist, & Culinary Arts
✓
Lasting Results Focus: Addresses 8 Pillars of Rewired Health (not just nutrition and exercise) to create rapid AND sustainable weight loss
✓
Relatable Experience: Carole has walked in your shoes and lost weight, regained it, and lost it again. And after working with 100s of unique, individual women, learned what to adjust and adapt for strategies that work for everyone
✓
Comprehensive Support: Research and real life validated, multifaceted individual and community support components so that you’re never alone. It’s support that actually leads to lasting behavior change
900+
Women’s Transformations
23+
Years of Coaching Women
9
Countries I’ve Supported Clients In
2
Masters’ Degrees
Why Traditional Weight Loss Often Fails
If you’ve tried countless diets, programs, meal plans, or wellness challenges and still struggle with your weight, you may have come to one painful conclusion:
“I must be the problem.”
But what if the problem isn’t you?
Most weight loss programs focus almost entirely on food. They give you rules to follow, foods to avoid, calories to count, points to track, or meal plans to memorize. Some work for a while. Many don’t.
Because lasting change requires more than knowing what to eat.
Knowing isn’t the same as doing.
Many intelligent, successful women know exactly what they “should” eat. They’ve read the books, listened to the podcasts, and memorized the nutrition facts.
The challenge isn’t usually information.
It’s understanding and changing the underlying habits, beliefs, emotions, and situations that make you fall back into old patterns.
Restriction without healing leads to rebellion.
The stricter the rules, the harder they become to maintain when your trying to build a healthy lifestyle on a cracked foundation. Eventually life happens. Stress happens. Exhaustion happens. And when you haven’t fixed the reasons that food is your only comfort, even the most perfect meal plan will fail you.
The cycle begins again:
restrict, overeat, feel guilty, start over.
That’s why Rewired Health is different.
Rather than focusing only on food, we look at the whole picture:
- Nutrition and metabolism
- Sleep and recovery
- Stress and emotional eating
- Habit patterns and beliefs
- Relationships and boundaries
- Identity and self-trust
- Lifestyle, environment, and daily routines
Because lasting weight loss isn’t simply about eating less or trying harder.
It’s about understanding yourself more deeply, supporting your body more compassionately, and creating changes that fit your real life.
Imagine What Could Be Different One Year From Now
What if the number on the scale wasn’t the only measure of success?
What if your health journey became about gaining something instead of constantly trying to lose something?
Imagine waking up with more energy.
Imagine eating a meal without guilt, bargaining, or promising to “be better” tomorrow.
Imagine trusting yourself around food instead of feeling like you’re constantly fighting cravings, rules, or your own body.
Imagine opening your closet and choosing clothes because you like them, not because they’re the only things that fit.
Imagine going out to dinner, taking a vacation, celebrating a birthday, or navigating a stressful season without feeling like you’ve failed.
Imagine sleeping better.
Moving more comfortably.
Feeling stronger.
Thinking about food less.
Trusting your body more.
For many women, the most meaningful changes happen long before they reach their final goal weight.
They notice:
✓ More consistent energy throughout the day
✓ Fewer cravings and less obsession with food
✓ Improved sleep and better recovery
✓ Greater confidence and self-trust
✓ More stable moods and emotional resilience
✓ Better boundaries and self-care
✓ Freedom from starting over every Monday
✓ A healthier relationship with their body
✓ Sustainable habits that fit real life
And yes, weight loss too.
But the true transformation isn’t simply losing pounds.
It’s no longer organizing your life around dieting.
It’s no longer believing that your body is the enemy.
It’s finally feeling like the woman in the mirror and the woman inside are working together instead of fighting each other.
Because the goal isn’t perfection.
The goal is creating a healthier, more energized, more confident version of yourself that you can actually sustain.
One that feels less like another program and more like coming home to your own life.
I’ve been in Your shoes
60 lbs in 6 Months
My weight loss coaching is personal.
Would you trust a coach that has never been overweight?
One that can never truly understand the pain and frustration of constant food noise, lack of energy, and an achy body?
I’ve walked in your shoes and I know your pain.
And now I’m here to help.
reviews for Carole Freeman
What My Clients Say
★ ★ ★ ★ ★
Perfect Combo
I’m so grateful I found Carole. I needed a coach and her program helped me lose weight and embrace health. Perfect combo of info and emotional support.
★★★★★
Cindy Guthrie Ryan
Highly Recommended
I tried keto a few times on my own, stalled at 7lbs both times and quickly regained it all. The commitment I made and the constant reinforcement really motivate me. I’ve lost 15 lbs the first month and it has not been difficult. This way of life is something I can maintain.
★★★★★
S Lookabaugh
Above Them All!
I’ve been part of many keto groups. But Carole’s support is above them all! I deleted all the groups now. I love the live sessions because I can relate to so much. I don’t feel alone in my journey now.
★★★★★
Sandra Griffith Fish
top Questions
Frequently Asked
Questions
Will it work for me?
Most likely, yes. I’ve successfully worked with nearly 1,000 women with a wide variety of health concerns, so I’ve learned how to adjust and adapt my protocols to work for everyone’s distinct social, biological, and psychological situations. My meticulous application process is designed to screen out those that are not a good fit. And during your Rewired Consult, we’ll discuss your specific history, challenges, and goals, and only if I’m 100% certain I can help you, will I extend the invitation to work together.
Do I have to follow a keto diet?
Yes, because I’m biased! Over the last 10+ years of doing this work, I’ve never seen anything that will help someone lose weight faster, get rid of appetite and cravings, and reverse countless symptoms better than a well-formulated, whole foods based ketogenic diet. So yes, everyone starts there. This is part of my “secret” to boosting your natural GLP-1 production, without medication or injections. Now, the goal isn’t necessarily to stay in ketosis indefinitely. So depending on your state of metabolic health, we can strategically increase your carbohydrate intake, but still staying low carb, as your health, appetite, and quality of life dictate, if you so choose.
How much does it cost?
While I have variable levels of support to meet your needs and budget, in general, if you are willing and able to invest $300 – $400 per month into your health journey, you can afford to work with me. I have higher tiers for those women that are ready for elite intensive work, however for most of the women I work with, they do not need that level of support. We’ll explore the options on your Rewired Consult to find what’s best for your needs and budget.
How much support will I receive?
A ton! Clients can participate in daily accountability check-ins, weekly community Zoom calls, monthly 1:1 private sessions with me, quarterly intensives, get lab recommendations and reviews, email and private chat, our private online community (not on Facebook), and more! Not to mention courses and challenges to give you the how-to. Every part is specifically designed to make you feel fully supported and amplify your success.
Is this all virtual?
Yes. I work 100% remotely with all my clients. Private and group meetings are conducted on Zoom, with other support provided by email or chat on our private community platform, which is also where you can connect with other community members as well. This virtual, AKA telehealth, format, has allowed me to serve women in 9 different countries around the world, and counting!
How long does it take to see results?
Clients typically experience 15 – 25 lbs weight loss the first 6 weeks and continue losing 5 – 10 lbs a month thereafter, but results are highly variable and I cannot guarantee any specific results. Additionally, keep in mind, my coaching is only for those looking for long-term solutions and ready and willing to do the Psychological Rewiring work, which is usually much slower going than the physical changes. This is where you’ll probably experience the biggest changes of your life though! So worth it. <3
★ ★ ★ ★ ★
At one point, I was working with a nutritionist, personal trainer, functional medicine practitioner, and a therapist, and still felt like crap! I was doing everything right on paper, but felt completely miserable, having to obsess over every calorie that I ate and burned, and still not seeing the results. Then I found Carole. She’s a one-stop shop and I’m amazed at how much better I feel – mentally and physically – than the whole team I’d tried to assemble on my own. Highly recommend Carole!!
Carolyn Doyle
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Client